
Summer is the time when we naturally tend to move more, and staying fit almost takes care of itself. However, as this beautiful season comes to an end, we face a challenge: how can we keep that great fitness level and figure with us for longer?
Is it possible to teach an adult to swim? It's hard to determine the average time it takes to learn from scratch. Some people master everything in a month, others in six months, and for some, it might take a year. If you are determined and committed to achieving your goal, you will definitely succeed!