Blog - www.aquaspeed.com.pl

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Another “beast” in the Baltic

Sun, 07 Dec 2025 00:00:00 GMT

When should you start training with the goal of swimming across the Gulf of Gdańsk? Is physical preparation enough, or is it worth beginning mental training already now? What equipment works best in the challenging waters of the Baltic? We talk to one of the “Beasts of the Baltic,” Martyna Górajewska, who swam across the Gulf to find out for herself what it’s like and who, together with Piotr Biankowski and Aleksandra Kabelis, prepares crossings for other thrill-seeking amateurs.

We are where the future of sport is being created!

Sun, 30 Nov 2025 00:00:00 GMT

This year, once again, we are present at the ISPO trade fair in Munich – a place where the most important sports brands come together to showcase innovations, develop business relationships, build sales networks and, just as importantly, draw inspiration from the best: how to create strong brands and how to effectively encourage people to be physically active.

The Gulf of Gdańsk is waiting – start your training today!

Sun, 23 Nov 2025 00:00:00 GMT

Can anyone swim across the Gulf of Gdańsk? In practice, more and more people are taking on this feat. Among them are both amateurs and high-performance athletes. All those who have done it emphasize that the Baltic is not the easiest body of water. Meet Kuba Wierciński and his successful attempt to swim across the Gulf of Gdańsk.

They met at the swimming pool – I AM Kubiak

Sun, 16 Nov 2025 00:00:00 GMT

Can a shared passion like swimming give a relationship direction? Can practising sport help you understand each other better in marriage? You can read about how World Champion in SwimRun and a long-distance swimmer build their life together in this interview with Maciek and Ola Kubiak.

Icelandic adventure with AQUA SPEED

Sat, 01 Nov 2025 00:00:00 GMT

There’s probably not a single swimmer out there who wouldn’t want to take a dip in the cold waters of Iceland or warm up in the island’s thermal springs. At the invitation of Agnieszka Narkiewicz-Czurylo, we travelled to Iceland to bring you closer to the beauty of Icelandic waters and to showcase AQUA SPEED gear in the extraordinary scenery of a glacier, a beach covered in black volcanic sand, and Icelandic cliffs. Meet Agnieszka and her paradise for swimmers.

Mermainding – dive into your dreams

Sat, 01 Nov 2025 00:00:00 GMT

Swimming with a mermaid tail is a growing trend. It’s not just a sport or a form of physical activity – it’s an art practised by more and more girls, and not only girls. Kinga Domarecka tells us what is so fascinating and magical about mermaiding.

Swim across the bay with Baltic Sea Beast!

Sun, 19 Oct 2025 00:00:00 GMT

What does a person planning to swim across the Gulf of Gdańsk need most? A mentor who – drawing on their own experiences, failures and successes – will guide them through the preparation process and be a source of support during the attempt itself. That kind of mentor is Piotr Biankowski, who over the course of numerous crossings has experienced both the most beautiful and the toughest aspects of open water. Today, he shares this knowledge with swimmers as part of the Baltic Sea Beast project.

Swimming – Iza Babica’s healthy move!

Sun, 12 Oct 2025 00:00:00 GMT

She’s a physiotherapist and knows how important perseverance and belief in success are. She brings that experience into her passion – swimming. Last winter season she broke the world record, swimming 3,540 m in water below 5°C. Meet Izabela Babica and her very own Everest!

Swimming Corner – fun with swimming!

Sun, 05 Oct 2025 00:00:00 GMT

The grassroots initiative “Pływackie oczko” is the coolest way in recent years to bring together lovers of water and wild swimming. A challenge, sightseeing, swimming… what more could you ask for? Przemek Ciszek and Patryk Woźniak are doing a great job for everyone who loves the water!

Chełm Water Park with AQUA SPEED!

Sun, 28 Sep 2025 00:00:00 GMT

Chełm Water Park is one of the most modern facilities in eastern Poland, using AQUA SPEED equipment to create an attractive offer for water lovers of all ages – from the youngest to the oldest! Our guide around the venue is Małgorzata Dulska.

18 km using the butterfly stroke

Sun, 21 Sep 2025 00:00:00 GMT

To swim across the Gulf of Gdańsk using the butterfly stroke? No one had ever done that. At least not until August this year, when Łukasz Borkowski successfully took on the challenge. We met with Łukasz during a pool training session before the challenge – he was relaxed and full of confidence. After the crossing, he told us what it was like and why he decided to do it!

Aqua Aerobics with Figura

Sun, 14 Sep 2025 00:00:00 GMT

No work, no… strong body and mind. The Aqua Aerobics with Figura challenge is a long-term project motivating participants to stay consistent and maintain a healthy lifestyle. Read about the wide-ranging benefits of water aerobics — and join the challenge!

Karolina Szczepaniak – 172 km across the Baltic Sea

Sun, 07 Sep 2025 00:00:00 GMT

Swimming is an adventure that begins during the first lessons, develops in the pool while refining technique and building endurance, and reaches its full expression in open water competitions. As the distance increases, so does the appetite for new challenges. This is how projects are born that push boundaries — not only geographical ones, but also the limits of the body, mind, emotions, and even social taboos.

A super fun event in the water

Fri, 29 Aug 2025 00:00:00 GMT

An event that truly stays in memory is more than just a well-prepared plan. It’s the emotions, the atmosphere, and the experiences participants carry with them — often for many months. What makes an event turn into a “super fun” memory?

A swimming school in a hotel? It works!

Sun, 24 Aug 2025 00:00:00 GMT

A swimming school and a hotel pool… Can these two be combined? Yes — by providing value both to hotel guests and to the local community. This is exactly the partnership business model implemented by Jakub Dąbrowski from the Mega Wodni swimming school, creating an offer that benefits everyone!

Fri, 08 Aug 2025 00:00:00 GMT

Inspiring ideas and little ones learning to swim!

Sun, 27 Jul 2025 00:00:00 GMT

The biggest barrier in developing a swimming school often turns out to be… access to a place to swim. How can you deal with such a challenge? One solution may be to build your own pool. But is it really that simple? We explore this in a conversation with Alina Wicherek – Mali Nurkowie.

Sun, 20 Jul 2025 00:00:00 GMT

Hotel water zones with AQUA SPEED

Sun, 13 Jul 2025 00:00:00 GMT

Relaxation, rest in the water, and even first swimming lessons — all of this becomes possible in a well-organized and well-equipped facility! Discover the River Style Hotel & SPA in Reda — a place where comfort meets activity, and every moment spent in the water brings relaxation and joy.

Wild swimming in Portugal

Fri, 04 Jul 2025 00:00:00 GMT

After swimming, I feel deeply relaxed, I have more patience and – I hope – I’m able to give more of myself to my loved ones. Additionally, wild swimming is a great excuse for me and my family to seek out adventure. We love discovering new places, taking in breathtaking views, and eating a sandwich under the open sky. Meet Piotr Zielewski, who discovered his passion for swimming and now shares it with us, encouraging everyone to explore the wild side of Portugal.

Sun, 29 Jun 2025 00:00:00 GMT

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Slovenia – everyone here can swim!

Sat, 24 May 2025 00:00:00 GMT

Did you know that in Slovenia every child finishing school must know how to swim? And as we all know, habits formed early last a lifetime… We’re in Slovenia with our gear, supporting the locals’ passion for swimming! Now we invite you to explore the country’s unique swimming culture with us!

How to photograph swimming? With passion!

Sat, 17 May 2025 00:00:00 GMT

Wiktoria—a photographer with the soul of an athlete—shares her insights on how to take great sports photos. She journeyed from the equestrian arena to icy pools, where she now captures the struggles and triumphs of winter swimmers. Photography plays a key role in promoting swim schools, clubs, and especially now, as the open water season kicks off in full swing. It’s the perfect time to try your hand at shooting—with a camera (or even just your phone!) in hand.

Water attractions drive tourism!

Sat, 03 May 2025 00:00:00 GMT

The city may surprise you with its water attractions! Pools, water parks, and spas attract tourists, creating a new dimension of relaxation and entertainment. We discuss how Łódź does it with Natalia Wątorowska, a tourism specialist and representative of the Łódź Tourist Organization.

Sat, 26 Apr 2025 00:00:00 GMT

Monofin Swimming – Only for Sharks?

Sun, 13 Apr 2025 00:00:00 GMT

Monofin swimming might be associated with playful, “sugar-coated” mermaiding, but for this team, training is pure fire.
To get started, all you need are accessories familiar from traditional swim training, a monofin, and experienced coaches like Marian Bigos.

Sun, 06 Apr 2025 00:00:00 GMT

Sun, 30 Mar 2025 00:00:00 GMT

Therapeutic properties of swimming

Fri, 21 Mar 2025 00:00:00 GMT

Jan Szczepaniak shows how, regardless of age, one can change their life by enjoying physical activity that opens the door to people and the world. His story is more than just a sports adventure – it's proof that water can be a form of therapy, a lifeline, and a source of strength in the fight against depression, burnout, and addiction.

Sun, 16 Mar 2025 00:00:00 GMT

You can swim all year round!

Sun, 09 Mar 2025 00:00:00 GMT

You can swim all year round! For years, we have been supporting the development of swimming – whether in cold water, open waters, or the pool – by showcasing the successes of both experienced swimmers and young enthusiasts of this amazing activity. Read about what swimming means to Teresa, Mateusz, and Michał, who enjoy it regardless of the season!

Sun, 02 Mar 2025 00:00:00 GMT

Karolina Szczepaniak – an ultra-motivated swimmer

Mon, 24 Feb 2025 00:00:00 GMT

Karolina Szczepaniak, an ultra-motivated swimmer aiming for an extraordinary athletic feat—swimming 172 km in the Baltic Sea, something no one in the world has ever accomplished! As part of her training, the Olympian from Beijing and London has just set a Guinness World Record in long-distance swimming. Over the course of 48 hours, she covered an impressive 149 kilometers.

Best Practices for Learning to Swim!

Thu, 30 Jan 2025 00:00:00 GMT

Adam Jerzykowski is a well-known figure in Łódź's swimming community. This social activist, entrepreneur, and long-distance swimmer founded the moviGO Swimming School in 2017, where people can build a friendship with water—and this will be recorded in a book!

Masters Swimming: Passion and Adventure

Sun, 26 Jan 2025 00:00:00 GMT

Our motto, "from the pool to open water," takes on a new dimension thanks to people like Przemek Lis-Piwowarski, who has discovered himself through swimming and made a name for himself among others. He shares with us why he swims in the pool and open water, as well as what he felt when he swam from Asia to Europe.

Sat, 25 Jan 2025 00:00:00 GMT

Latvia in Action with AQUA SPEED!

Sun, 19 Jan 2025 00:00:00 GMT

Swimming enthusiasts in 29 countries use our brand’s equipment. We spoke with Toms Abolins, marketing coordinator at Latswim—the store where Latvians get our water activity accessories—about swimming traditions and why Latvia is a great destination for swimming.

Swimming Business – The Trend of Swimming

Wed, 08 Jan 2025 00:00:00 GMT

The trend of swimming in Poland is now a fact. There are endless ideas for providing services to water enthusiasts—it all depends on creativity, skills, and understanding customer needs. We talk to Sonia Bochyńska-Knapik, founder of Academy of Hasten swimming school and the YouTube channel Pływacki Biznes.

Aqua Fitness Professionally

Sun, 05 Jan 2025 00:00:00 GMT

Is it worth pursuing a career in aqua fitness? Definitely yes! The number of potential participants is constantly growing as more people become aware of the positive impact of this form of physical activity on well-being. We talk about the profession of an aqua fitness trainer with Justyna Tabor and Magdalena Staniszewska from PRO H2O Professional Aqua Fitness School.

Rivers – Our Treasure

Sun, 29 Dec 2024 00:00:00 GMT

We are rediscovering rivers. We are learning to use their potential again and understand how to coexist with them. We talk to Piotr Świtaj, a promoter of sports activities and a social animator focused on initiatives around the Vistula River.

Clash with Swimming – Triathlon with AQUA SPEED

Sun, 22 Dec 2024 00:00:00 GMT

Triathletes tend to treat the swimming stage as secondary. Lack of preparation for this challenge can lead to unnecessary tension, negatively impacting performance on the bike and during the run. We all know how draining stress can be, which is why it's worth becoming comfortable in the water. We discuss how to achieve this with Sylwia Prendecka.

How to Swim Across the English Channel

Sun, 15 Dec 2024 00:00:00 GMT

Apparently, it’s possible to fall in love with swimming. Alicja Giedryś’s adventure proves that you can also fall in love with the English Channel. This love, however, was put to the test by both her body and the Channel's unpredictability.

Aqua Fitness – Fitness in Water!

Sun, 08 Dec 2024 00:00:00 GMT

Aqua Fitness is a physical activity that’s growing in popularity. Dozens of people exercising in the water to the rhythm of music is now a common sight at swimming pools across the country. We talk with Paweł Jaworek, known as the AQUA KING, about his passion for leading aqua fitness classes!

Movement for Seniors – Swimming!

Sun, 24 Nov 2024 00:00:00 GMT

Ania Suszyńska is a senior from Gdynia who inspires her peers with her passion for swimming, physical activity, and love for water. For her grandchildren, she is the "golden grandma" to be admired for her achievements and medals in winter swimming — swimming in water temperatures below 5 degrees Celsius.

We’ve Won Silver – Consumer Quality Leader 2024

Sun, 20 Oct 2024 00:00:00 GMT

We’re working at full speed because we feel your positive energy. Our efforts and your trust have once again been reflected in the Consumer Quality Leader survey. This year, we were awarded the silver medal, moving up one position from last year’s third place on the podium.

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Swimming – Fun and Adventure

Sun, 28 Jul 2024 00:00:00 GMT

Why is it worth learning to swim and improving this skill? Because it allows you to have amazing adventures and meet incredible people! Filip Wypych (swimmer, Olympian) and Lisa Kmin, a Feel The Water trainee, share their insights on the importance of swimming competitions in pools and open water.

Swimming and Strength of Spirit

Wed, 24 Jul 2024 00:00:00 GMT

Can you change your life? Yes, you can. Can swimming help with that? Absolutely. Once again, we encounter living proof of how inspiring an adventure with this physical activity can be. Another feature in the 'Swimmers at Work' series takes us to Marek Bądkowski – a manager, businessman, who has truly experienced it.

Wed, 17 Jul 2024 00:00:00 GMT

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Zakrzówek: Relaxation and Training

Sun, 30 Jun 2024 00:00:00 GMT

Recreation, swimming lessons, training, and connecting with nature. The former quarry is now a place where you can discover a passion for swimming and physical activity. It’s a spot for great fun and serious training, perfect for preparing for long-distance swimming challenges.

Burnout in Sports – Fire in the Water!

Sat, 15 Jun 2024 00:00:00 GMT

Can You Burn Out in Swimming? Yes, you can! It happens surprisingly often among young swimming enthusiasts. Maciej Rakowski from MWR Sport shares insights on how to nurture a passion for swimming and how to understand and accept the process of a young swimmer stepping away from competitive sports.

Sun, 26 May 2024 00:00:00 GMT

Swimming with Autism – Water Soothes the Body and Mind

Sun, 05 May 2024 00:00:00 GMT

Peace, Quiet, Freedom… Everyone who experiences the beneficial properties of water agrees that it brings relaxation. Children with developmental disorders perceive water-based activities no differently. We spoke with Kasia Stęsicka from the Friendly Swimming School Swimmingo about the therapeutic benefits of this form of activity.

Swimming Gives You POWER!

Sun, 28 Apr 2024 00:00:00 GMT

No One in Poland Has Done a Project Like This Before. Swimming around buoys over a distance of 475 meters brought immense joy to nearly seventy participants from across Poland. It was the first event of its kind, but certainly not the last… Another one is coming this fall. Don’t miss it!

What to Wear to an Indoor Pool

Sun, 21 Apr 2024 00:00:00 GMT

Swimming Attire Shouldn’t Be Random. Learn how to choose the perfect swimsuit for the pool in every aspect—what fabric it should be made of, which color to pick, and which type of cut works best.

Sat, 13 Apr 2024 00:00:00 GMT

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Dual Career in Sports

Sun, 25 Feb 2024 00:00:00 GMT

Dual Career: Discussing the Traits That Can Help Athletes Build a Career After Sports with Monika Pyrek – Acclaimed Pole Vaulter and Now Advocate for a Healthy Lifestyle and Physical Activity!

Movement Has No Weight – How to Love Your Body!

Sun, 18 Feb 2024 00:00:00 GMT

Body Positivity Is for Everyone, Regardless of Gender or Age. The constant pressure for perfection often leads us to make choices that harm both our body and mind. We talk to Agata Litwińska—an instructor, enthusiast, and teacher of various forms of movement—about how to embrace being a healthy version of yourself.

The Rules of Passion – Swimming Officiating

Sun, 11 Feb 2024 00:00:00 GMT

Smiling but Focused; Strict but with a Heart. Is this What a Fair Swimming Official Should Be Like? We discuss the passion for enforcing rules and encounters with swimming enthusiasts with Wojtek Kosiedowski, known for officiating swimming events in Poland and across Europe.

Bárbara Hernández – The Ice Mermaid!

Fri, 26 Jan 2024 00:00:00 GMT

Bárbara Hernández – a highly accomplished long-distance swimmer from Chile, holder of world records and Guinness World Records. Long distances and low water temperatures are the conditions where the "Ice Mermaid" feels most at home.

Sun, 14 Jan 2024 00:00:00 GMT

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Open Water – How to Fulfill a Swimmer's Dream?

Sun, 10 Dec 2023 00:00:00 GMT

The scent of the beach, the sound of waves, cold water, and endless space... the perfect conditions for swimming! But not just for swimming—also for planning amazing swimming adventures and initiatives that aim to help others. Inspired by the Baltic Sea, Piotr Biankowski and Aleksandra Kabelis are pursuing their swimming passions—and much more...

Sun, 03 Dec 2023 00:00:00 GMT

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Dawid Frankowski – A Quadruple Challenge in the Baltic!

Sun, 12 Nov 2023 00:00:00 GMT

He was the first to swim three routes across the Gulf of Gdańsk in a single season... His love for swimming was instilled by his father and ignited by Sebastian Karaś, a well-known long-distance swimmer. Dawid combined the adventure of his life with a mission to support the recovery and return to activity of another swimmer who had an accident. Meet Dawid Frankowski – an IT expert, open-water swimmer, and advocate for helping others!

Sun, 29 Oct 2023 00:00:00 GMT

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Bartek Kubkowski – Inspiring the Baltic

Sun, 15 Oct 2023 00:00:00 GMT

The Baltic Sea attracts, challenges, and inspires... Today, for almost every open-water swimmer, crossing our sea has become a sort of "must-have" experience. We talk with Bartek Kubkowski about his next attempt to swim across the Baltic. During this initiative, he supported the Cancer FIGHTERS Foundation with over 300,000 PLN, raised by fans during the campaign!

Fri, 06 Oct 2023 00:00:00 GMT

Iron People Don't Crack in Water!

Sat, 30 Sep 2023 00:00:00 GMT

The first season of our partnership with IRONMAN-branded competitions has come to an end! The swimming stage of every triathlon marks the beginning of an extreme challenge. For IRONMAN events, it’s a challenge that forges iron people! We were with you in Warsaw, Gdynia, and Poznań.

Aqua Jogging – Running in Water

Sun, 24 Sep 2023 00:00:00 GMT

Running in water… now that seems like overkill. Oh no—it’s actually an interesting idea for post-injury training, rehabilitation, or adding variety to your regular running routine. Of course, it requires a bit of creativity, but that’s what buoyancy aids and imagination are for, right? Check out how Bartosz Olszewski, widely known as the "Warsaw Runner," made it work!

Sun, 17 Sep 2023 00:00:00 GMT

Lifeguard – Ready for Any Situation

Sun, 10 Sep 2023 00:00:00 GMT

The growing popularity of water activities as the best way to maintain health, physical fitness, or for rehabilitation is leading to an increasing number of people learning to swim and improving their swimming skills. There is also a rising demand for the services of qualified instructors and lifeguards who can share their expertise in the safe and effective enjoyment of water's benefits.

Consumer Quality Leader

Thu, 31 Aug 2023 00:00:00 GMT

In every Polish home where movement and health are an important part of daily life, you’ll find AQUA SPEED water activity accessories. That’s what the statistics say. We are the most frequently chosen Polish swimming brand. And now, we are proud to hold the title of Consumer Quality Leader. Thank you!

A samurai will not drown!

Fri, 25 Aug 2023 00:00:00 GMT

What if we told you that swimming could be a martial art, and a swimmer—a warrior? That during swimming, one could shoot a bow, wield a sword, or engage in hand-to-hand combat? Meet Nihon Eiho, derived from Suieijutsu—the samurai martial art of fighting in water.

Slow Swimming – a trendy idea!

Sat, 19 Aug 2023 00:00:00 GMT

Is open water swimming only about races during competitions? Definitely not! It’s primarily about experiencing the water and other gifts of nature, discovering your own potential and breaking through personal barriers, as well as building relationships... and even a sense of community. We talk about the idea of slow swimming with Grzegorz Kumiszcz, from the Zahartowani Sports Club.

What equipment is suitable for amateur divers?

Sun, 13 Aug 2023 00:00:00 GMT

To start, you need to choose a diving mask, snorkel, and fins—either individually or as part of a special set. How to choose equipment that is comfortable, safe, and durable enough to last several seasons? Magdalena Bielecka-Speller, a product specialist for the AQUA SPEED brand, offers her advice.

Thu, 03 Aug 2023 00:00:00 GMT

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Safe and Efficient Swimming – Vortex Mirror

Fri, 30 Jun 2023 00:00:00 GMT

An experienced winter swimmer, open water enthusiast, and WOPR lifeguard tested the Vortex Mirror swimming goggles for us. These are currently the most sought-after goggles in our collection. They perform excellently in pool training, open water competitions, and triathlons. Read Jarosław Dziubałka’s review!

How to Find a Sponsor? Tips from Alicja Tchórz

Thu, 22 Jun 2023 00:00:00 GMT

When we think of athletes, we often picture those featured on the front pages of newspapers, online portals, or TV. Journalists highlight their earnings and sponsorship contracts, and the figures they report capture our imagination. Learn how to secure a sponsor and build a mutually beneficial relationship in this guide from AQUA SPEED Magazine!

Wed, 14 Jun 2023 00:00:00 GMT

From the Pool to Open Water… and onto Open Water Competitions

Wed, 31 May 2023 00:00:00 GMT

A team of young swimmers from the Feel The Water swim school is training intensively in preparation for the AQUA SPEED Open Water Series competition. We speak with Filip Wypych – swimmer, coach, and owner of the school.

Thu, 25 May 2023 00:00:00 GMT

Swimming Accessories to Enhance Training Efficiency

Tue, 23 May 2023 00:00:00 GMT

Referring to the definition of "sports training," it can be described as exercises performed to improve proficiency in a chosen sport. The seemingly monotonous practice of swimming "from wall to wall" in a pool forms the foundation of swim training. Without this, achieving decent results in open water competitions or triathlon events would be nearly impossible.

Thu, 18 May 2023 00:00:00 GMT

The Wave of Seniors !

Wed, 10 May 2023 00:00:00 GMT

The World Health Organization recommends that seniors engage in at least 150 minutes of physical activity per week. We discuss the growing popularity of water-based activities for seniors with Marta Wilhelmi – a teacher, fitness and swimming instructor, and owner of the Swim Academy.

Thu, 27 Apr 2023 00:00:00 GMT

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Season Planning for Triathlon and Open Water

Thu, 16 Mar 2023 00:00:00 GMT

How to Plan Your Season to Stay Healthy, Achieve Sporting Success, Explore Poland, and Have Fun? It seems that only a well-prepared race plan can help balance the logistical, financial, and athletic challenges. Read expert tips from a professional associated with Poland's largest triathlon series, Garmin Iron Triathlon.

Good Equipment Makes for Engaging Pool Activities!

Wed, 08 Mar 2023 00:00:00 GMT

Do you want the pool you manage to generate more income? You need high-quality, appealing equipment for individual customers, swim schools, and aqua fitness instructors. Mateusz Matusiak, the pool and fitness department manager at Stacja Nowa Gdynia Business & Wellness Resort, shared his experiences with us in this area.

FLOW State – Swimming in a Glacier

Thu, 02 Mar 2023 00:00:00 GMT

Love for what you do is key – this is how Josef Köberl, Austria's most famous winter swimmer and a world record holder for time spent immersed in ice (2 hours, 30 minutes, and 53 seconds), begins the description of his cold endurance training sessions.

Wed, 22 Feb 2023 00:00:00 GMT

Swim Cap for the Pool – How to Choose the Best One?

Thu, 16 Feb 2023 00:00:00 GMT

When heading to the pool, many people consider whether they can go without wearing a swim cap. However, using a swim cap offers numerous benefits, and a well-chosen model is easy to put on and comfortable to wear. So why is it worth having a swim cap for the pool, and how do you choose the right one?

Proper Training for a Triathlon

Thu, 09 Feb 2023 00:00:00 GMT

The younger generation of athletes is making a bold entrance onto the triathlon scene in Poland. It's fantastic to see energetic, open, and smiling young individuals crossing the finish line—people like Zosia Kuriata, who are fully aware of their abilities as well as the challenges ahead of them.

How to Start Swimming in Cold Water?

Tue, 31 Jan 2023 00:00:00 GMT

Do you swim, are you learning to swim, or enjoy cold-water bathing? Try winter swimming! Take the first, safe step into an exciting new adventure with icy water. We present the best guide in Poland on swimming in cold water, prepared by Marta Rother—a coach, instructor, and world champion in winter swimming!

Austria – Swimming, Relaxation, Health

Tue, 24 Jan 2023 00:00:00 GMT

Austria is often associated by Polish tourists with winter skiing trips... But what if you're not a fan of hitting the slopes and are more drawn to water-based activities? If you're heading to Austria for a winter holiday, don't forget to pack the accessories that will let you enjoy your passion for swimming—whether in an extreme or recreational and relaxing way.

Tue, 17 Jan 2023 00:00:00 GMT

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How to Support Your Child's Athletic Talent?

Wed, 28 Dec 2022 00:00:00 GMT

Agata Litwin-Żurad, triathlete, founder of the Litwin Triathlon Team, coordinator coach of the Lower Silesian Triathlon Team, and president of the Litwin Triathlon Elite Association—a club dedicated to training children and youth—shares her approach to fostering the sporting spirit and building a team.

Hop onto the SUP Board

Wed, 21 Dec 2022 00:00:00 GMT

The SUP Board – A Versatile, Trendy, and Fun Way to Stay Active on the Water

Ita Warmińska, a SUP instructor, promoter of SUP yoga, and co-owner of the Hello Yoga school, shares insights on how and when to start, and how to do it safely.

Sports for Children – Practical Tips from Real Life

Sat, 03 Dec 2022 00:00:00 GMT

What Sport Should You Choose for Your Child? Every parent wonders which sport will best suit their child. From PE lessons to the national Taekwondo team, swimming, and triathlon, this is the story of Anna Guzowska, who shares her advice on how to choose the right sport for your child.

Winter swimming: the next level of mastery!

Wed, 30 Nov 2022 00:00:00 GMT

What winter swimming means depends on our mindset... For me personally, the most important aspect of winter swimming is the phenomenal human connections... – a conversation with winter swimmers Łukasz Tkacz and Piotr Świtaj.

What does swimming give you? Masters swimmers know it well!

Tue, 15 Nov 2022 00:00:00 GMT

The masters swimming community consists of people who love physical activity, the positive exhaustion that comes with it, and the thrill of competition in the water. A conversation with Adam Matusiak from Aquasfera Masters Olsztyn.

Fri, 11 Nov 2022 00:00:00 GMT

Sat, 29 Oct 2022 00:00:00 GMT

Tue, 25 Oct 2022 00:00:00 GMT

Piotr Biankowski - been swimming since childhood and swam under the bridges of Manhattan

Tue, 11 Oct 2022 00:00:00 GMT

In a few days, the next, fifth issue of AQUA SPEED Magazine will be released... This time, we will talk about childhood dreams, physical education, and a passion for sports. We couldn’t wait and are already publishing a special interview with Piotr Biankowski, who has taken on another extreme challenge – this time in New York. If you want to find out what little Piotruś dreamed of and whether big Piotrek has fulfilled those dreams... read this article!

Sat, 08 Oct 2022 00:00:00 GMT

Wed, 28 Sep 2022 00:00:00 GMT

Swimming in Triathlon – A Great Start

Thu, 22 Sep 2022 00:00:00 GMT

Is it possible to participate in a triathlon without experience in swimming, cycling, or running? We asked a swimmer, a cyclist, and a runner who competed in the Triathlon Stryków – an event sponsored by AQUA SPEED Magazine. The first hero of our series is Robert Filipiak / owsiankowy – an athlete with swimming experience.

Oceanman – Open Water in Poland with an International Twist

Tue, 30 Aug 2022 00:00:00 GMT

For many open water swimmers in Poland, competing in an Oceanman event was a dream come true. The growing number of editions organized worldwide fuels the imagination of athletes. The first event in the series, held in Gdańsk, attracted both competitive swimmers and open water enthusiasts eager to include this event in their sporting achievements. The Polish edition of the competition was organized by the Worthersee Swim association, with a representative of which we had the pleasure of speaking.

Sat, 27 Aug 2022 00:00:00 GMT

Tue, 23 Aug 2022 00:00:00 GMT

Thu, 18 Aug 2022 00:00:00 GMT

The Swimming Race Around the Sopot Pier – The Most Exciting Open Water Competition

Sun, 14 Aug 2022 00:00:00 GMT

A weekend without open water competitions is a weekend wasted. Swimmers from all over Poland—and beyond—travel the country in search of adventure, adrenaline, new connections, and sometimes lifelong friendships! The next feature in the "Open Water in Poland" series is the "Swimming Race Around the Jacek Starościak Pier."

How to Choose Goggles for Swimming and Winning!

Tue, 09 Aug 2022 00:00:00 GMT

Open water competitions or triathlon races are not the best time to test new swimming goggles. An athlete needs tried-and-true, perfectly fitted gear to focus on the joy of swimming and winning! A conversation with Mateusz Matusiak – triathlete, athlete, and sports event organizer at the SNG Wild Ducks club.

Thu, 04 Aug 2022 00:00:00 GMT

Tue, 26 Jul 2022 00:00:00 GMT

Weekend tourism – wherever there is water

Fri, 15 Jul 2022 00:00:00 GMT

Weekend tourism, or the perfect micro-vacation! Wherever there’s water, you can relax and enjoy active leisure! Check out this personal guide by the editor-in-chief of AQUA SPEED Magazine to such destinations, and look for similar spots in your area!

I Swim Because I Live; I Live Because I Swim!

Mon, 11 Jul 2022 00:00:00 GMT

Our AQUA SPEED Open Water Series is returning to Elbląg once again. This will be an opportunity to swim in open water, have a fantastic time, and meet a well-known figure in the world of winter and open water swimming – Marcin Trudnowski, a water sports instructor, creator of the "Przystań Wodna" (Water Harbor), and promoter of the "culture of being by the water." In our AQUA SPEED Magazine, we discuss swimming, health, and the relationships that can be built through "water," as well as the business opportunities it can create!

Thu, 07 Jul 2022 00:00:00 GMT

Born Athletes – Swimmers with Disabilities

Wed, 22 Jun 2022 00:00:00 GMT

All of our athletes – swimmers with disabilities – are born athletes, professional competitors. The stories of our athletes are diverse; each has a unique journey. In our section, we focus on investing in youth, which makes it a long-term, forward-looking plan," says Michał Zieliński, coach of the Swimming Section and vice president of the SSN START Łódź Club.

Tue, 14 Jun 2022 00:00:00 GMT

Tue, 24 May 2022 00:00:00 GMT

Swimming and Health Benefits: AQUA SPEED for Your Well-being!

Mon, 16 May 2022 00:00:00 GMT

What Health Benefits Are Associated with Swimming and Water Activities? This question is addressed by the social campaign "AQUA SPEED for Your Well-being." Our experts and special guests provide advice on how to use the swimming pool as a place for mental and physical recovery after illness, to cope with chronic stress, and as a tool for health prevention.

Thu, 12 May 2022 00:00:00 GMT

Learning to Swim... for Health and Helping? Mission: Swimming!

Mon, 09 May 2022 00:00:00 GMT

Why is it worth learning to swim? Can swimming be more than just a physical activity or a pleasant pastime? Absolutely! Let us introduce Łukasz Malaczewski – a renowned physiotherapist in the triathlon world, swimmer, and athlete, who leads the FizjoTriterapia Foundation.

How to Teach a Child to Swim?

Sat, 07 May 2022 00:00:00 GMT

A Pool for Babies is a Great Start! Swimming and water activities offer numerous benefits to a young body. They strengthen tendons and muscles, promoting proper posture during a child’s dynamic growth phase. Swimming provides a full-body workout without overloading the spine and joints. We’ll guide you on how to teach your child to swim, how to prepare for it, and which swimming equipment and toys can be particularly helpful.

How to Choose Swimming Goggles – A Practical Guide

Wed, 04 May 2022 00:00:00 GMT

Goggles with clear, tinted, colored, photochromic, or mirrored lenses? Or perhaps ones with an interchangeable nose piece or a flexible nose bridge? Those with a strap adjusted by a standard buckle or with QuickFit or EasyFit mechanisms for easier adjustments? What size and color? We’ll guide you on how to choose swimming goggles so you can feel... like a fish in water, whether in the pool or open water.

Thu, 28 Apr 2022 00:00:00 GMT

Winter Swimming – A New Dimension: A Summary of Media Patronage!

Sun, 03 Apr 2022 00:00:00 GMT

Winter swimming in Poland is taking on a new dimension. It serves as an incentive for adults, particularly cold-water enthusiasts, to learn how to swim. It is becoming a mass sport, attracting both professionals and amateurs alike. The scale of interest in this activity is highlighted by the number of participants at each event, with competitions drawing between 100 and 300 people each time.

Thu, 31 Mar 2022 00:00:00 GMT

Swimming Freestyle Without Fatigue… or How to Become the 'King of Ice !

Tue, 15 Mar 2022 00:00:00 GMT

How to Swim Freestyle Without Fatiguing Your Body or Mind... and Become the King of Ice? Marcin Szarpak started learning at a very young age. He set clear goals to sustain his passion for the sport. His perseverance and hard work paid off, earning him a place in history as an athlete who set a world record.

Wed, 09 Mar 2022 00:00:00 GMT

Wed, 23 Feb 2022 00:00:00 GMT

"Hardened by Passion: Winter Swimmers in Ełk Under the

Wed, 16 Feb 2022 00:00:00 GMT

Among them are teachers, clerks, IT specialists, lawyers, entrepreneurs, manual laborers, and office workers – they inspire both the residents of Ełk and those from nearby towns with their passion for winter swimming.

Mon, 14 Feb 2022 00:00:00 GMT

Sun, 06 Feb 2022 00:00:00 GMT

That completely surprised me!

Sun, 30 Jan 2022 00:00:00 GMT

We are not indestructible. Sports are about fun, adventure, the joy of achieving success, and, of course, pushing your limits—but in a rational way. We talk about swimming, experience, prudence, and challenges with Marek Rother—an athlete, swimmer, and authority in ice swimming.

Mon, 24 Jan 2022 00:00:00 GMT

Thu, 30 Dec 2021 00:00:00 GMT

Tue, 07 Dec 2021 00:00:00 GMT

Tue, 30 Nov 2021 00:00:00 GMT

Thu, 21 Oct 2021 00:00:00 GMT

Tue, 19 Oct 2021 00:00:00 GMT

Stay in Shape

Tue, 28 Sep 2021 00:00:00 GMT

Summer is the time when we naturally tend to move more, and staying fit almost takes care of itself. However, as this beautiful season comes to an end, we face a challenge: how can we keep that great fitness level and figure with us for longer?

Fri, 24 Sep 2021 00:00:00 GMT

Mon, 23 Aug 2021 00:00:00 GMT

Fri, 23 Apr 2021 00:00:00 GMT

Swimming Styles – Overview and Characteristics

Wed, 31 Mar 2021 00:00:00 GMT

Swimming was originally considered a survival skill and later developed into a sport. Over time, methods of movement in the water, known as swimming styles, were established. Discussions about these styles date back to at least the 17th century, when Edward Digby wrote that the purpose of swimming is for a person to float independently on the water's surface.

Mon, 22 Feb 2021 00:00:00 GMT

Fri, 05 Feb 2021 00:00:00 GMT

Swimmer's Diet – What Should It Include and What to Avoid?

Mon, 21 Dec 2020 00:00:00 GMT

The success of an athlete is built on hard work, time invested, sacrifices, and lifestyle. If each of these aspects were elaborated, it would create the perfect recipe for achieving success. Focusing on the last aspect, diet immediately comes to mind.

Fri, 06 Nov 2020 00:00:00 GMT

How to Properly Put on Swimming Goggles?

Fri, 25 Sep 2020 00:00:00 GMT

How to Properly Put on Swimming Goggles? This question comes to mind for anyone planning to swim in a pool or open water. Swimming in a pool, lake, or sea without goggles can be uncomfortable due to eye irritation and stinging.

Mon, 07 Sep 2020 00:00:00 GMT

Wed, 19 Aug 2020 00:00:00 GMT

Fri, 28 Feb 2020 00:00:00 GMT

Diving Masks – Which Mask is Best for Snorkeling?

Thu, 27 Feb 2020 00:00:00 GMT

It's about admiring the beauty of the underwater world at shallow depths. The most spectacular views can be found in the shallow waters of warm seas. Those fortunate enough to be near coral reefs also have the chance to encounter stunning underwater flora and fauna. Interestingly, swimming skills are not even a requirement for snorkeling, although they are certainly helpful.

Tue, 25 Feb 2020 00:00:00 GMT

Wed, 15 Jan 2020 00:00:00 GMT

Pool Accessories – Which Ones Are Worth Choosing?

Mon, 13 Jan 2020 00:00:00 GMT

Theoretically… a visit to the pool could be limited to swimming, but modern water parks entice customers with a wide range of services and attractions, while additional pool accessories make the experience much more varied. What options are available?

Red Eyes After Swimming – Proven Ways to Safely Open Your Eyes Underwater

Wed, 18 Dec 2019 00:00:00 GMT

While it’s obvious that a good swimmer should be able to open their eyes underwater, it’s equally evident that contact between the eyes and water—whether in a natural body of water or a pool—is not neutral for eye health. Due to the chemical composition and various impurities in the water, this can result in irritation and temporary redness in the best-case scenario, or even infection in more severe cases. So how can you protect your eyes when using public pools?

Wed, 18 Dec 2019 00:00:00 GMT

Which Swimming Goggles Should You Choose for a Child?

Mon, 16 Dec 2019 00:00:00 GMT

Most pool users require swimming accessories such as caps, goggles, or masks to enhance their training or play in the water. When choosing swimming goggles for children, the same principles apply as for adults—with particular attention to the energetic behavior of young swimmers. Properly fitted, securely staying children's swimming goggles are essential.

Fri, 13 Dec 2019 00:00:00 GMT

Fri, 29 Nov 2019 00:00:00 GMT

How to learn to swim with a breasts ?

Fri, 22 Nov 2019 00:00:00 GMT

The frog style, also known as the classic style, is one of the most difficult to master due to the complex movement of the limbs and the coordination required. However, it is worth putting in the effort to learn the classic style, primarily because of its efficiency. Energy expenditure is minimal - swimmers hardly get tired, even at higher speeds or over longer distances. So how to learn to swim the frog style ?

What Diving Mask to Choose – What to Consider Before Buying

Thu, 17 Oct 2019 00:00:00 GMT

Diving can be both a fascinating hobby and a great way to relax, accessible to virtually anyone. Before embarking on underwater adventures, however, it’s important to learn about the necessary equipment and choose the right diving mask. What do you need to know?

Thu, 26 Sep 2019 00:00:00 GMT

Wed, 25 Sep 2019 00:00:00 GMT

What to Do to Prevent Swimming Goggles from Fogging Up?

Wed, 25 Sep 2019 00:00:00 GMT

Fogging of swimming goggles and masks is one of the most common inconveniences of swimming in a pool. Many casual swimmers accept this issue, frequently removing and rinsing their goggles. However, by following the example of professionals, you can either purchase anti-fog swimming goggles or protect the ones you already own from unwanted fogging.

Mon, 23 Sep 2019 00:00:00 GMT