Blog

Swimming Freestyle Without Fatigue… or How to Become the 'King of Ice !

How to Swim Freestyle Without Fatiguing Your Body or Mind... and Become the King of Ice? Marcin Szarpak started learning at a very young age. He set clear goals to sustain his passion for the sport. His perseverance and hard work paid off, earning him a place in history as an athlete who set a world record.

"Hardened by Passion: Winter Swimmers in Ełk Under the

Among them are teachers, clerks, IT specialists, lawyers, entrepreneurs, manual laborers, and office workers – they inspire both the residents of Ełk and those from nearby towns with their passion for winter swimming.

That completely surprised me!

We are not indestructible. Sports are about fun, adventure, the joy of achieving success, and, of course, pushing your limits—but in a rational way. We talk about swimming, experience, prudence, and challenges with Marek Rother—an athlete, swimmer, and authority in ice swimming.

Stay in Shape

Summer is the time when we naturally tend to move more, and staying fit almost takes care of itself. However, as this beautiful season comes to an end, we face a challenge: how can we keep that great fitness level and figure with us for longer?

Swimming lessons for adults and more...!

Is it possible to teach an adult to swim? It's hard to determine the average time it takes to learn from scratch. Some people master everything in a month, others in six months, and for some, it might take a year. If you are determined and committed to achieving your goal, you will definitely succeed!

Swimming Styles – Overview and Characteristics

Swimming was originally considered a survival skill and later developed into a sport. Over time, methods of movement in the water, known as swimming styles, were established. Discussions about these styles date back to at least the 17th century, when Edward Digby wrote that the purpose of swimming is for a person to float independently on the water's surface.

Swimmer's Diet – What Should It Include and What to Avoid?

The success of an athlete is built on hard work, time invested, sacrifices, and lifestyle. If each of these aspects were elaborated, it would create the perfect recipe for achieving success. Focusing on the last aspect, diet immediately comes to mind.

How to Properly Put on Swimming Goggles?

How to Properly Put on Swimming Goggles? This question comes to mind for anyone planning to swim in a pool or open water. Swimming in a pool, lake, or sea without goggles can be uncomfortable due to eye irritation and stinging.