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Monofin Swimming – Only for Sharks?
Monofin swimming might be associated with playful, “sugar-coated” mermaiding, but for this team, training is pure fire.
To get started, all you need are accessories familiar from traditional swim training, a monofin, and experienced coaches like Marian Bigos.
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Therapeutic properties of swimming
Jan Szczepaniak shows how, regardless of age, one can change their life by enjoying physical activity that opens the door to people and the world. His story is more than just a sports adventure – it's proof that water can be a form of therapy, a lifeline, and a source of strength in the fight against depression, burnout, and addiction.
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You can swim all year round!
You can swim all year round! For years, we have been supporting the development of swimming – whether in cold water, open waters, or the pool – by showcasing the successes of both experienced swimmers and young enthusiasts of this amazing activity. Read about what swimming means to Teresa, Mateusz, and Michał, who enjoy it regardless of the season!
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Karolina Szczepaniak – an ultra-motivated swimmer
Karolina Szczepaniak, an ultra-motivated swimmer aiming for an extraordinary athletic feat—swimming 172 km in the Baltic Sea, something no one in the world has ever accomplished! As part of her training, the Olympian from Beijing and London has just set a Guinness World Record in long-distance swimming. Over the course of 48 hours, she covered an impressive 149 kilometers.
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