Guide
Wiktoria—a photographer with the soul of an athlete—shares her insights on how to take great sports photos. She journeyed from the equestrian arena to icy pools, where she now captures the struggles and triumphs of winter swimmers. Photography plays a key role in promoting swim schools, clubs, and especially now, as the open water season kicks off in full swing. It’s the perfect time to try your hand at shooting—with a camera (or even just your phone!) in hand.
Jan Szczepaniak shows how, regardless of age, one can change their life by enjoying physical activity that opens the door to people and the world. His story is more than just a sports adventure – it's proof that water can be a form of therapy, a lifeline, and a source of strength in the fight against depression, burnout, and addiction.
Ania Suszyńska is a senior from Gdynia who inspires her peers with her passion for swimming, physical activity, and love for water. For her grandchildren, she is the "golden grandma" to be admired for her achievements and medals in winter swimming — swimming in water temperatures below 5 degrees Celsius.
Why is it worth learning to swim and improving this skill? Because it allows you to have amazing adventures and meet incredible people! Filip Wypych (swimmer, Olympian) and Lisa Kmin, a Feel The Water trainee, share their insights on the importance of swimming competitions in pools and open water.
When it comes to such a demanding sport as triathlon, supporting children in their passion is no small challenge... But when the whole family enjoys the sport together, it’s so much more fun!
Body Positivity Is for Everyone, Regardless of Gender or Age. The constant pressure for perfection often leads us to make choices that harm both our body and mind. We talk to Agata Litwińska—an instructor, enthusiast, and teacher of various forms of movement—about how to embrace being a healthy version of yourself.
Bárbara Hernández – a highly accomplished long-distance swimmer from Chile, holder of world records and Guinness World Records. Long distances and low water temperatures are the conditions where the "Ice Mermaid" feels most at home.
Running in water… now that seems like overkill. Oh no—it’s actually an interesting idea for post-injury training, rehabilitation, or adding variety to your regular running routine. Of course, it requires a bit of creativity, but that’s what buoyancy aids and imagination are for, right? Check out how Bartosz Olszewski, widely known as the "Warsaw Runner," made it work!
