Guide
Running in water… now that seems like overkill. Oh no—it’s actually an interesting idea for post-injury training, rehabilitation, or adding variety to your regular running routine. Of course, it requires a bit of creativity, but that’s what buoyancy aids and imagination are for, right? Check out how Bartosz Olszewski, widely known as the "Warsaw Runner," made it work!
Do you swim, are you learning to swim, or enjoy cold-water bathing? Try winter swimming! Take the first, safe step into an exciting new adventure with icy water. We present the best guide in Poland on swimming in cold water, prepared by Marta Rother—a coach, instructor, and world champion in winter swimming!
Open water competitions or triathlon races are not the best time to test new swimming goggles. An athlete needs tried-and-true, perfectly fitted gear to focus on the joy of swimming and winning! A conversation with Mateusz Matusiak – triathlete, athlete, and sports event organizer at the SNG Wild Ducks club.
Goggles with clear, tinted, colored, photochromic, or mirrored lenses? Or perhaps ones with an interchangeable nose piece or a flexible nose bridge? Those with a strap adjusted by a standard buckle or with QuickFit or EasyFit mechanisms for easier adjustments? What size and color? We’ll guide you on how to choose swimming goggles so you can feel... like a fish in water, whether in the pool or open water.