
Guide




Running in water… now that seems like overkill. Oh no—it’s actually an interesting idea for post-injury training, rehabilitation, or adding variety to your regular running routine. Of course, it requires a bit of creativity, but that’s what buoyancy aids and imagination are for, right? Check out how Bartosz Olszewski, widely known as the "Warsaw Runner," made it work!



How to Plan Your Season to Stay Healthy, Achieve Sporting Success, Explore Poland, and Have Fun? It seems that only a well-prepared race plan can help balance the logistical, financial, and athletic challenges. Read expert tips from a professional associated with Poland's largest triathlon series, Garmin Iron Triathlon.
