The 6-piece belt is mainly designed for children. Thanks to its design and light weight, it is convenient to use and transport. The buoyancy belt should be worn around the waist during exercise. It provides excellent buoyancy and makes it easier to keep the upper body above the water surface for efficient exercise and free breathing. It fastens with a large, convenient buckle, with which you can also adjust the length of the belt by tightening or loosening the strap at the buckle. Also, the buoyancy of the belt can be adjusted as needed by removing the individual foam segments and adjusting their position around the body.
Body Positivity Is for Everyone, Regardless of Gender or Age. The constant pressure for perfection often leads us to make choices that harm both our body and mind. We talk to Agata Litwińska—an instructor, enthusiast, and teacher of various forms of movement—about how to embrace being a healthy version of yourself.
The World Health Organization recommends that seniors engage in at least 150 minutes of physical activity per week. We discuss the growing popularity of water-based activities for seniors with Marta Wilhelmi – a teacher, fitness and swimming instructor, and owner of the Swim Academy.
