
Guide







To get started, all you need are accessories familiar from traditional swim training, a monofin, and experienced coaches like Marian Bigos.















Smiling but Focused; Strict but with a Heart. Is this What a Fair Swimming Official Should Be Like? We discuss the passion for enforcing rules and encounters with swimming enthusiasts with Wojtek Kosiedowski, known for officiating swimming events in Poland and across Europe.




Running in water… now that seems like overkill. Oh no—it’s actually an interesting idea for post-injury training, rehabilitation, or adding variety to your regular running routine. Of course, it requires a bit of creativity, but that’s what buoyancy aids and imagination are for, right? Check out how Bartosz Olszewski, widely known as the "Warsaw Runner," made it work!








Open water competitions or triathlon races are not the best time to test new swimming goggles. An athlete needs tried-and-true, perfectly fitted gear to focus on the joy of swimming and winning! A conversation with Mateusz Matusiak – triathlete, athlete, and sports event organizer at the SNG Wild Ducks club.
