Guide
Aqua Fitness is a physical activity that’s growing in popularity. Dozens of people exercising in the water to the rhythm of music is now a common sight at swimming pools across the country. We talk with Paweł Jaworek, known as the AQUA KING, about his passion for leading aqua fitness classes!
Peace, Quiet, Freedom… Everyone who experiences the beneficial properties of water agrees that it brings relaxation. Children with developmental disorders perceive water-based activities no differently. We spoke with Kasia Stęsicka from the Friendly Swimming School Swimmingo about the therapeutic benefits of this form of activity.
Body Positivity Is for Everyone, Regardless of Gender or Age. The constant pressure for perfection often leads us to make choices that harm both our body and mind. We talk to Agata Litwińska—an instructor, enthusiast, and teacher of various forms of movement—about how to embrace being a healthy version of yourself.
A Pool for Babies is a Great Start! Swimming and water activities offer numerous benefits to a young body. They strengthen tendons and muscles, promoting proper posture during a child’s dynamic growth phase. Swimming provides a full-body workout without overloading the spine and joints. We’ll guide you on how to teach your child to swim, how to prepare for it, and which swimming equipment and toys can be particularly helpful.
