
Guide


Is it worth pursuing a career in aqua fitness? Definitely yes! The number of potential participants is constantly growing as more people become aware of the positive impact of this form of physical activity on well-being. We talk about the profession of an aqua fitness trainer with Justyna Tabor and Magdalena Staniszewska from PRO H2O Professional Aqua Fitness School.






Body Positivity Is for Everyone, Regardless of Gender or Age. The constant pressure for perfection often leads us to make choices that harm both our body and mind. We talk to Agata Litwińska—an instructor, enthusiast, and teacher of various forms of movement—about how to embrace being a healthy version of yourself.



A Pool for Babies is a Great Start! Swimming and water activities offer numerous benefits to a young body. They strengthen tendons and muscles, promoting proper posture during a child’s dynamic growth phase. Swimming provides a full-body workout without overloading the spine and joints. We’ll guide you on how to teach your child to swim, how to prepare for it, and which swimming equipment and toys can be particularly helpful.

